GENTLE HEALING CONVERSATIONS

You share, I listen

You share, I ask questions - some edgy. You share, you now also listen, in a different way. Why? Well, the real work is in the connection of your heart. Slowing down & empowering questions helps you access yourself. Together we embrace a new embodied way of being

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I offer gentle & empathic accompaniment that allows you to drop back into yourself. A safe space where we can follow the energy, release blockages & rewire your thought patterns, behaviours & relationship to yourself 

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Co-create achievable steps to get where you want & how you want to feel about yourself

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Build your resilience & resourcing tools to better face complexities & life's unknown
Increased awareness of your needs, values, boundaries & how to honour these

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EMBODIMENT? 

In short: 
Allowing your thoughts, feelings, nervous system & body to be in unison & aligned with more presence. Being in touch with your physical reality beyond your mind 

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In semi-long:
We're in a paradigm shift full of uncertainties calling in relational ways with Mother Earth, our communities & within ourselves

Embodied leadership, embodied work & communal spaces, embodied relationships to self & others are required to face the many complex challenges ahead. Acting from a place of awareness & alignment as oppose to be reactive & project onto others & yourself

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YIN?

Bringing forth our gentle, nurturing, soft & intuitive qualities. With emphasis on kindness to ourselves, yourself. Our outer & inner worlds are out of balance - dominated by yang - activation, production & doing. I think our world desperately yearns for all of our inner yin, the feminine energy to come forth with full force (as individuals we are made up of both energies)

 

 

SOMATIC?

Comes from the Greeks. Soma "body", somatic "of the body"

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WHAT IT'S NOT

I am officially a coach (read more here), but coach is not really the right word. This is not traditional coaching that focus on goals. I work within the transformative realm

This experience is not about receiving check lists. Less info, more transformation. Here's the thing - you are resourceful. Often times we forget this as our noisy world spins our thoughts & reactive impulses

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YOU WILL MOVE FROM
Doing & mind chatter → Being embodied

Worried → Present
Need for control → Embracing "imperfection"

Overwhelmed → Resourced

Stuck → Clarity 

Disconnected → Connected
Destructive behaviours → Empowered self-care 

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MY OWN INVENTORY

I too take regular coaching. A necessity knowing how hard it can be to co-regulate & resource myself alone through life's transitions