Honouring philosophies of being & music
embracing life's constant crazy -in awe- roller coaster
& FREE downloadable meditations
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May some of these seeds & tunes nourish you
In Devotion
Hedda
Buddhism's 5 Remembrances
daily allies
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I am of the nature to grow old. There is no way to escape growing old
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I am of the nature to have ill health. There is no way to escape having ill health
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I am of the nature to die. There is no way to escape death
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All that is dear to me & everyone I love are of the nature to change. There is no way to escape being separated from them
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My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground upon which
I stand
How are you being kind to yourself?
How can you infuse more beauty & wonder in the 9-5?
How are you inviting your own spaciousness & sensuality?
When was the last time you gave a stranger a compliment?
When you receive a compliment, how do you drink it in?- are you making excuses? Feeling obliged to "give back"?
MEDITATIONS
Guided meditations to help you slow down & reconnect with yourself
Timeless Quotes
Japanese Proverb
Vision without action is a daydream. Action without vision is a nightmare
Chinese proverb
Tension is who you think you should be, relaxation is who you are
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Don't die wondering
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Don't try make the people love you, ask yourself how can you make people love themselves more
Pierre Teilhard de Chardin
We are not human beings having a spiritual experience, we are spiritual beings having a human experience
Marshall Rosenberg
At the root of every tantrum & power struggle, are unmet needs
Jay Shetty
Open every door that you possibly can, the doors that close let them close, & just keep walking through the ones that remain open
Marshall Rosenberg
We are compassionate with ourselves when we are able to embrace all parts of ourselves & recognize the needs & values expressed by each part
Christine Caine
Sometimes when you're in a dark place you think you've been buried but you have actually been planted
Rumi
We are all just walking each other home
Brené Brown
Vulnerability is the birthplace of connection
Marcel Proust
The real voyage of discovery lies not in seeking new landscapes, but in having new eyes
Jiddu Krishnamurti
It is no measure of health to be well adjusted to a profoundly sick society
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I don't know, & nobody else knows
Someone wise online
In life you're going to lose friends, family & partners. No matter who walks out & enter into your life - never lose yourself. The most important thing to learn how to do is to love yourself when you feel unloved by others. & be there for yourself when you feel like you have no one
Michael Gungor
Burnout is what happens when you try to avoid being a human for too long
Marianne Willliamson
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us
Marshall Rosenberg
Your presence is the most precious gift you can give to another human being
St. Paul
Everything is shown up by being exposed to the light, & whatever gets exposed to the light itself becomes the light
Richard Schwartz
Self is not just a peaceful place from which to witness the world nor just a state to which one can go to transcend the world; the Self also has healing, creative, & performance-enhancing qualities. When my clients entered this Self state, they didn't just passively witness their parts - they began to actively interact with them in creative & healing ways
Tunes
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Playlists
